How do we Prioritize our Life? > 고객센터

When it is seen that this inner happiness cannot be equated with money and success, then one is ready to make changes in life by making it a bit simpler. This awareness changes the way we look at the world around us. In this way the egoism, which veils the intuition, is reduced. Just as politicians create various slogans or sound-bites to attract the attention of the voters like ‘law and order’, ‘peace with honour’ etc., so in the same way yogis, gurus, babas and rishis advertise their product to attract students by using various brand names, such as ‘Raja Yoga Meditation’, ‘Kundalini Meditation’, ‘Jnana Yoga Meditation’, ‘Laya Yoga Meditation’,‘Buddhist Meditation’, ‘Tantra Meditation’ or even ‘Bio-Feedback Meditation.’ It does not matter what the brand name is, in meditation the aim is the same-to keep the mind focussed on a particular object or idea. Because your attention to what you do as you do it will increase, you will find you live more in the present.

By observing yourself without judgement or praise, you will lessen the power of your habitual thoughts and emotions to control you. Beware of power, fame, name, praise, What is Sivananda yoga and censure. When thoughts and desires pour into the body, the cells are activated, and the body obeys the group demand. The powerful soothing waves penetrate the cells and exercise a benign influence on all its organs, setting in motion a process of healing and strengthening that prevents and cures many diseases. They believed the autonomic nervous system to be independent of any conscious mental process. Meditation helps to prolong the body’s anabolic process of cell production, growth and repair and to reduce the catabolic, decaying process. Every temptation that is resisted, every destructive thought that is curbed, every desire that is subdued, every angry word that is withheld, every noble aspiration that is encouraged, every sublime idea that is cultivated, adds to the growth of will- force, good character, and attainment of inner peace. Sivananda is a pretty accessible practice if you have a good level of fitness because it is generally fairly gentle in its approach. They tell us that we have a great potential, that there is great wisdom within us, and that this great bliss, ananda, may be experienced.

During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced. By decreasing the heart rate and consumption of oxygen, meditation greatly reduces stress levels and acts as powerful tonic not only to the body but also to the nervous system. The five key principles of Sivananda Yoga are said to reduce stress and improve energy, as well as focus the mind and create a sense of connection to the universe. Therefore, when the yogis were asked to define a mantra, they said, mananat-trayate iti mantraha-that which protects the mind is a mantra. Therefore, in this verse, Lord Krishna is using a beautiful analogy in order to describe the meditative mind and compare it with the mind which is unmeditative and uncontrolled. • Cover it with a beautiful cloth, because if we see something beautiful, the mind gets uplifted. • Choose North or East for your altar, as these directions are conducive to your spiritual practice. • There are valuable tips given regarding the yoga and breathing exercises. However there are universal indicators that all those who meditate on a regular basis will experience sooner or later.

It is an established fact that those who meditate on a regular basis visit the doctor and hospital far less than those who do not practise. Project SATYA was established by Angela Gollat, Antonia Abu Matar, and Jens Augspurger and primarily served as a discussion space and survivor support group on Facebook. Salter's personal testimony, posted to Facebook in December 2019, detailed the long-term physical, mental, and sexual abuse she allegedly received from Vishnudevananda. The five points defined by Swami Vishnudevananda appear simple and below the intellectual capacities of even a beginner student. The last of the five points is explicitly mental: positive thinking and meditation. She studied Sanskrit and is the author of the Sivananda Book of Meditation. Meditation is a vigorous tonic to the physical system. It takes about ninety seconds for the total volume of blood to make a full round through the body: from the heart to the body tissues, back to the heart, from the heart to the lungs and then back to the heart. Increases the flow of oxygen from the lungs to the blood and enables more carbon dioxide (and other waste) to pass from the blood to the lungs for elimination during exhalation.