What is Yoga? > 고객센터

The Universal Consciousness is similar to a Cinema, where we sit and watch a movie that is run from reel to reel on a projector that passes light through a lens through the frames of the film being projected onto a white screen. Like all Windows RT devices, the Yoga 11 cannot run software designed for earlier versions of Windows, only apps designed for the new Metro interface are compatible. In a nutshell, the Yoga or Raja yoga-causing planets during the course of their respective dashas confer their most auspicious results if they happen to own the lagna-bhava (the Ascendant) or the Suta-bhava (the 5th house) or the Bhagyasthana (the 9th house); the person remains healthy, wealthy, happy and successful enjoying yoga and Raja yoga results in case the lagna, the 3rd, the 6th, the 8th, the 9th and the 12th houses counted from the lagna are also not occupied by any planet, and the kendras (quadrants) are occupied only by benefic planets.

Rishi Vamana is also credited with creating Vinyasa Yoga. During the state of imbalance or ignorance, one or more constituents overwhelm the others, creating a form of bondage. In Vinyasa we move together to support one another. Move with breath. Breath initiates the movement of Vinyasa which is why you’ll hear it referred to as a "breath-synchronized" practice. Any new mom can practice yoga and receive the benefits. SO HOW CAN I CHOOSE? A script can be a learning tool. Vinyasa Flow can induce a Flow State, a type of consciousness defined by psychologist Mihaly Csikszentmihalyi as, "That place of being fully absorbed and highly focused," on what we are doing. No two classes are alike. Contrast this to alignment based classes that cycle through the asana categories over a series of weeks, instead of every class. "Perfection in an Asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached." B.K.S. A vinyasa is the count of each movement it takes to get into a posture (asana) in the traditional way. What better way to calm down active teenagers than with a lot of movement.

This might be an intention or purpose, a way of thinking or connection to something greater than ourselves. The Vinyasa teacher might have two-years of teaching experience, will have completed a 200-hour teaching training program, where no two are alike, and not had a mentorship because they are rare. If you were to look at the average Iyengar Yoga class you might find 12 students. Contrast that to a Vinyasa class that has anywhere from 15 to 50 or more. Vinyasa meets you where you are-which in today’s world is usually high energy, going in a million directions at once. It meets you there and leads you by the hand back to an inner peace that exists within you. A variable form system, like Vinyasa, exists to help us see what is changeless and permanent throughout all of the change. The first reference to Vinyasa, dates back to the earliest yoga age called the Vedic Period.

Go back to that Iyengar class and the teacher leading it will have to have had a minimum of four years of continuous study, with a Certified Iyengar Yoga Teacher. The picture below is from a student’s heart rate monitor worn during a regular Vinyasa class I taught. A hallmark of Vinyasa Flow classes is the variation in sequence from class to class. "If you’re taking a flow yoga class, it often focuses on the extremities-the arms and legs," she adds. The benefit is a greater depth of postural understanding, in a particular class, at the expense of single session balance. Choosing the right yoga mat ultimately comes down to preference, and if you don’t like the feel of rubber, PVC, or cork, this cloth mat from Öko Living is a unique option that makes it feel as if you’re doing a session on your carpet. Doing so will help you create a sustainable, what is yoga life-long practice. The practice of radiance necessarily includes the practice of applied awareness and letting go, because the application and focus of awareness in the specific areas affected by the exercise generates a kind of a memory of the sensation that is then sustained by the voltage generated by the secretion of the glands.