Less = More With What Is Hatha Yoga > 고객센터

In Sanskrit, "Ha" means sun and "Tha" means moon; the practice is about balancing the opposites of masculine and feminine, hot and cool, and active and receptive. Kundalini is believed by adherents to be power associated with the divine feminine, Shakti. According to Patanjali, the sage who wrote the Yoga Sutras, each asana should embody both principles. The asanas are performed while holding the inner spiritual attitudes recommended in traditional texts of Tantra and Shaivism, including the Vijnana Bhairava Tantra, Spanda Karika, Shiva Sutras, etc. They point towards an intimate inner knowledge of the physical body, of its bio-energies, and of our Real Nature, the Spiritual Heart. The role of Hatha Yoga is to create conditions for relaxation and openness in order to realize an inner transfiguration and the spiritual alchemy of the body itself. Even if by itself Hatha Yoga cannot bring the ultimate spiritual realization, it can give us a better "starting point" in the spiritual journey. Exercises are always good not only to keep you fit but also to give you a feeling of relation.

The above exercise is most helpful and greatly refreshes and strengthens the nervous system and produces a restful feeling all over the body. I was looking for some exercise to improve my muscle strength and flexibility when one of my closest friends told me about Yoga as a way to achieve that. Traditionally, there is only one "type" of yoga exercise which could be hatha yoga. Through the combination of movement and breathwork, Hatha Yoga boosts circulation and oxygenation, leaving you feeling revitalized and energized. Hatha is the perfect practice for learning to let go of thoughts, especially when you are obsessing or dwelling on something unproductive, and for letting go of the oppressive demand for endless speed and endless movement. The focus and slow movement of a hatha practice make it well suited for managing anxiety or a racing mind. Turning off of the mind’s filters allows an intimate identification with the body, the energies, the sensations, the breath, and the higher mind. As hatha yoga concerns itself with the human body, vital breath and the subtle nerves, the practitioner derives the incidental advantages of health and mental efficiency from the practice.

Hatha Yoga enhances flexibility, strengthens muscles, promotes better posture, aids digestion, What is Hatha Yoga and can even assist in weight management. During the Covid stay-at-home period, I decided to take this teacher training course, so that I can promote yoga for better health among dental professionals. Unfortunately, many excellent Yoga Teachers and Yoga Masters don’t know how to market their Yoga studios. Hot/Bikram - Hot yoga studios and Bikram studios are heated between 30 degrees and 40 degrees. Much of the success of Hatha Yoga consists of methods best calculated to allow the Vital Force to work freely and without hindrance, and its methods and exercises are largely devoted to that end. There is always a balance between how much core compression you need to support a pose (sthira) and how much spaciousness you can allow through the rib cage for breath (sukha). By using music during yoga classes, you can experience transcendence during your meditation. His focus includes all aspects of Hatha Yoga, Karma, Kundalini, Kriya, Jnana, Swara, Bhakti Yoga and more.

By sublimating energies (of sensations and emotions in particular) into spanda, we rediscover the sacred and devotional aspects of Hatha Yoga. If you have been practicing yoga for a few years, you may decide that you wish to enroll into a yoga certification program and become a yoga teacher to ensure that you can share what you have acquired with other people or merely expand your practice. For some individuals, there is no need to find a class, but there are special programs offered for people who are trying to add a little bit of variety to their lives. There is a point in each pose where you need to integrate ease or softness - sukha - into the shape. Practitioners invert into an "A" shape, hands and feet rooted into the mat while the hips point towards the ceiling. The quality of Sthira is active, strong, and steady, while the quality of Sukha is comfortable, soft, and light. In Hatha, you can focus on all of the elements that make a complete practice - drishti, or gaze; the balance between Sthira and Sukha; breath; and muscular engagement and alignment. Sthira and Sukha are Sanskrit words that embody the opposing forces within a Hatha practice.