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Most of these techniques tumble into your Dharana phase and get ready us for Dhyana (loosely translated as meditation). Arrive explore these procedures for the weekly meditation courses so your brain can rest and renew in peace.

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Degree 2: Prana and Pranayama – six Months Training course Prana would be the crucial life power energy that pervades our whole becoming. Understand techniques intended to contact the delicate daily life power throughout the Engage in of breath.

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